Tag: Stretching
Yoga Takes on Back Pain
March 15, 2013
By Carolyn A. Smith & Ross Ashcraft Yoga is beneficial in so many ways. One of the best uses to put yoga is in the maintenance of back health and chronic …
Depression, Can Massage Help?
February 15, 2013
By Latasha Sampson and Ross Ashcraft Massage not only feels good, but it also helps to reduce depression, stress, and anxiety. During a massage session your body releases different hormones that …
Best Back Stretch!
February 8, 2013
By Matthew Cockrum If you have ever had any lower back problems then please keep reading and take this technique into consideration. This technique has helped me with my many lower …
Ladies & Gentlemen, Rev Up Your Engines!
January 24, 2013
By Laura Gordon We all have them – days when our get up and go has got up and went. Somehow we manage to muddle through with eyes glazed over, attention …
A Few Minutes a Day Can Help the Pain Go Away
January 4, 2013
By Ashley Dykes Ever wake up with a stiff neck? Or have pain when you turn it to look both ways when making a left turn? There are a few reasons …
Bamboo Fusion
October 25, 2012
By Dapahne Lantroop Bamboo massage therapy or bamboo fusion as some call it is the new form of massage therapy that is growing. A reason as to why is that it …
Is it Carpal Tunnel or Thoracic Outlet Syndrome
September 20, 2012
By Anna Platt Have you ever had your fingers go numb or “fall asleep” on you for no obvious reason? Did you think you might have carpal tunnel syndrome from too much …
Lazy Man’s Yoga?
August 24, 2012
By Sharon Turelove If you are looking for a very different, yet energetic massage experience; Thai massage just may be for you! It is like yoga being done to you instead …
What Kinda Joint is This?
June 29, 2012
By Laura Gordon We’re going to be taking a closer look at Hinge Joints in this blog. What they are. Why we care and how to keep them strong and healthy. There …
Hitch Hikers Guide to the Saddle Joint
June 8, 2012
By Laura Gordon Continuing with the theme of ergonomics, we’re going from external environmental factors to the internal workings of the human body. In this blog we’ll study the saddle joint …
